Yoga and Fitness
Adult, Leisure
11 weeks
September 2024
Part-time
Overview
Looking to get into yoga and fitness? Our part-time course offers an ideal starting point for beginners or a more advanced level for those looking to improve their skills and techniques in the area.
We offer both Introduction and Improvers courses in Yoga and Fitness.
Attendance for this course will be Thursdays, 4.30pm – 6.30pm at the David Hockney Building.
For more information, please contact [email protected].
Key Info
Introduction:
This is a great introduction to Yoga in a fun and safe environment. It is perfect for beginners and suitable for anyone looking to revisit the fundamentals of Yoga. This course provides an introduction from which you may improve posture, refine breathing, tone and strengthen the body whilst improving flexibility and exploring Pranayama (breath control).
Improvers:
This course will expand on the knowledge gained in the introductory course.
If you have any questions or require any additional information, please contact [email protected]
Disclaimer: Our prospectus, college documents and website are simply here to offer a guide. We accept no liability for any inaccurate statements and are not responsible for any negative outcomes if you rely on an inaccurate statement. We reserve the right to withdraw any programmes or service at any time.
