Course Overview

The Mindfulness - Improvers course will build upon what you learnt on the Mindfulness - Introduction course and will help you to improve your health and well-being through relaxation. You will learn to use coping methods that aid the reduction of stress and anxiety which can impact on your daily life and work ability. Breathing exercises and meditation can aid pain management.  Mindfulness is now on the national agenda.

You will be required to complete an Individual Initial Assessment form at the start of your course. Your tutor will provide induction and guidance at the beginning of your course.

Entry Requirements

You should have completed the Mindfulness - Introduction course.

For further details please contact us on 01274 433333 or email us at [email protected]

Course Fees

£60.50


Information, Advice and Support

Careers Guidance

Help with choosing the right course and with thinking about where this might take you in the future.
Tel: 01274 433043
Email: [email protected]

Student Finance

Money matters - you may be entitled to financial support whilst you study.
Tel: 01274 433246.
Email: [email protected]

Learning Support

Support for applicants with a learning difficulty, disability, illness or other learning need.
Tel: 01274 438999
Email: [email protected]

For all other queries call 01274 088088

Tuition Fees

If you are aged 19+ and studying a Further Education Course at Bradford College, you may have to pay course fees. Course fees are dependent on the number of hours and which course is being taken. Actual costs can be obtained from our FE Registry team.
Tel: 01274 433172
Email: [email protected].
https://www.bradfordcollege.ac.uk/study/adult-students/fees