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Physical Activity

Building exercise into your everyday life is the best way to get fit and healthy, and reduce your risk of illness too.  As little as 30 minutes a day, 5 times a week  can help to keep your heart healthy, your weight down and your body and mind in shape.  Now some doctors even offer exercise on prescription, researches are finding more reasons than ever to show why exercise is good for you. Take a look at some tips and suggestions for a healthier you:

• An Ingenious Way to Encourage People to Use the Stairs!
  
• Bradford College Bicycle Users Group
• Exercise and Health
• Reasons to Resistance Train
• Fuel for Sport
• Energy Boosting Foods to Try When Exercising
• Post Workout Snacks
• Corporate Gym Membership