College ‘Stress Buster’ Sessions
Staff Stress Busters
We’ve doubled the amount of ‘Stress Buster’ sessions on offer throughout the year. As well as the usual Reflexology and Indian Head Massage we’ve added Reiki.
These sessions go extremely quickly so to reserve your place please book online
During a session you'll be made comfortable (sitting or lying down) whilst relaxing music is played in the background. Remaining fully clothed whilst the therapist places her hands very gently just on or off the body in a series of positions from head to feet. A feeling of 'safety and warmth' is often how recipients describe the sensation. Why not see for yourself - and enjoy a stress busting treat!
Reflexology
A reflexology practitioner uses light pressure to massage each of the points in the toes, feet and ankles to release tension. This removes energy blockages, disperse accumulations of calcium and uric acid. This stimulates blood circulation and promotes healing of both body and mind.
Indian Head Massage
Come de-stress and restore your concentration. The techniques used in Indian Head Massage are gentle & work with the natural flow of the body’s own energies. This is uplifting and invigorating, releasing stress & tension.
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is a system of 'hands-on' therapy that works to harmonise and balance all aspects of your well-being. This includes: physically, emotionally, psychologically and spiritually thus promoting the body's own natural healing process.