Back Care
Most of us will have experienced some form of back pain during our lives. Back pain is one of the most common work-related injuries and is often caused by ordinary work activities such as sitting in an office chair or heavy lifting. How you use your back, both at work and home, can determine whether you'll have to learn to live with back pain. With the right approach, basic back pain could be avoided.
If you want to keep your back healthy, take a look at some suggestions to help prevent back pain and injury: